Mental illness is a global problem. Approximately 300 million people, 4.4% of the world’s population, suffer from depression every year. These alarming statistics reflect the wider prevalence of mental ill-health more generally and this is not all. Doctors estimate that mental health conditions will affect a staggering one in four people at some time in their lives. This makes poor mental health a global problem needed to be solve as soon as possible.
MentliCo provides an instant free and effective solution to this global problem. Using MentliCo's various features you and your loved ones can implement and develop good mental habits, improve your mental health overall, and develop a positive and healthy mindset.Learn More
Journaling can help reduce anxiety, lessen feelings of stress, and increase mental well-being. You can use MentloCo's mental diary to write about thoughts, emotions, and feelings that are troubling you. This will help you free up your mind and concentrate on things better.
It is not healthy for your mind to work for 24 hours straight. Using the Pomodoro Timer feature you can implement small breaks into your work. This will increase your productivity and decrease the stress and frustration you have on a daily basis.
Sometimes just talking about your feelings can help you stay in good mental health and deal with times when you feel troubled. You can use the MentliCo's chat bot to just let out all your frustration and feelings. To add on, you can use the chat bot as a friend if you get bored too.
Mental health is not only about the mind, it is also about the body. It is crucial for you to occasionally take some time and just relax your whole body. Yoga is a great way of doing this. You can use MentliCo's yoga gallery to try some relaxing yoga poses.
MentliCo also caters to reading lovers. You can look at the suggested articles section on the website to find new interesitng articles and learn about new finding on mental health. The mind is a very complex and sophisticated part of our body and there's just so much we can learn:)
If want to learn more about mental health or if you have any questions on it you can use MentliCo's website to develop a better understanding. There are facts, statistics, and so much more you can look at.
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